Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
2.300
|
mg
|
|
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
|
186
|
g
|
10.5
|
g
|
0.7
|
g
|
20.9
|
g
|
2.300
|
mg
|
|
Beef, variety meats and by-products, brain, cooked, simmered
|
151
|
g
|
10.5
|
g
|
1.5
|
g
|
11.7
|
g
|
2.300
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.5
|
g
|
2.6
|
g
|
2.300
|
mg
|
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
2.300
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
|
132
|
g
|
7.1
|
g
|
14.4
|
g
|
2.7
|
g
|
2.300
|
mg
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
2.300
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
2.300
|
mg
|
|
Turkey, drumstick, smoked, cooked, with skin, bone removed
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
2.300
|
mg
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
2.300
|
mg
|
|
Turkey, all classes, neck, meat only, cooked, simmered
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
2.300
|
mg
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
2.300
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
2.300
|
mg
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
2.300
|
mg
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
2.290
|
mg
|
|
Cookies, raisin, soft-type
|
401
|
g
|
13.6
|
g
|
68
|
g
|
4.1
|
g
|
2.290
|
mg
|
|
Fast foods, cheeseburger; double, large patty, with condiments and vegetables
|
273
|
g
|
16.9
|
g
|
15.4
|
g
|
14.7
|
g
|
2.290
|
mg
|
|
Turkey, young hen, leg, meat and skin, cooked, roasted
|
213
|
g
|
10.5
|
g
|
-
|
|
27.7
|
g
|
2.290
|
mg
|
|
ARCHWAY Home Style Cookies, Cherry Filled
|
405
|
g
|
14.1
|
g
|
64.8
|
g
|
4.6
|
g
|
2.290
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
402
|
g
|
33.9
|
g
|
-
|
|
22.5
|
g
|
2.290
|
mg
|