Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 120 g 1.5 g 24.2 g 2.5 g 2.300 mg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted 128 g 7.3 g 14.0 g 2.7 g 2.300 mg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted 130 g 6.8 g 14.4 g 2.7 g 2.300 mg
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 g 18.1 g - 19.6 g 2.300 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 2.300 mg
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 257 g 8.4 g 34.5 g 11.0 g 2.300 mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 121 g 1.5 g 24.1 g 2.7 g 2.300 mg
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust 265 g 10.8 g 29.0 g 12.9 g 2.300 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 272 g 11.0 g 31.3 g 12 g 2.300 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 2.300 mg
Beans, pink, mature seeds, cooked, boiled, without salt 149 g 0.5 g 27.9 g 9.1 g 2.300 mg
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 g 7.1 g 13.6 g 3.2 g 2.300 mg
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal 431 g 16.4 g 65.0 g 5.7 g 2.300 mg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 2.300 mg
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 2.300 mg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 2.300 mg
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted 127 g 6.9 g 13.5 g 2.6 g 2.300 mg
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate 128 g 7.0 g 13.2 g 3.1 g 2.300 mg
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g 2.300 mg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA 132 g 7.1 g 14.4 g 2.7 g 2.300 mg
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