Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Crustaceans, crab, queen, raw 90 g 1.2 g - 18.5 g 2.500 mg
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 g 1.8 g 46 g 7.7 g 2.500 mg
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 2.500 mg
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g 2.500 mg
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin 435 g 16.6 g 66.3 g 5.1 g 2.500 mg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 2.500 mg
Snacks, granola bars, hard, peanut 479 g 21.4 g 63.7 g 11 g 2.500 mg
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g 2.500 mg
Snacks, DOO DADS snack mix, original flavor 456 g 18.5 g 64.3 g 10.3 g 2.500 mg
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 g 37.1 g 46.9 g 12.0 g 2.500 mg
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 418 g 12.2 g 69.5 g 7 g 2.500 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 299 g 20.8 g - 26.2 g 2.500 mg
Persimmons, native, raw 127 g 0.4 g 33.5 g 0.8 g 2.500 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 2.500 mg
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 96 g 1.1 g 19.5 g 2.0 g 2.500 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 2.500 mg
Cookies, chocolate chip, refrigerated dough, baked 492 g 22.6 g 68.2 g 4.9 g 2.500 mg
Barley, pearled, raw 352 g 1.2 g 77.7 g 9.9 g 2.500 mg
Bread, Multi-Grain (includes whole-grain) 265 g 4.2 g 43.3 g 13.4 g 2.500 mg
Chicken, gizzard, all classes, raw 94 g 2.1 g - 17.7 g 2.490 mg
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