The average person will consume 10,000 chocolate bars in a lifetime

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Bread, italian 271 g 3.5 g 50 g 8.8 g 30.000 mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 30.000 mcg
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 g 23.6 g 45.6 g 5.9 g 30.000 mcg
Mollusks, clam, mixed species, cooked, moist heat 148 g 2.0 g 5.1 g 25.6 g 29.000 mcg
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g 29.000 mcg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 29.000 mcg
Babyfood, cereal, barley, dry 365 g 3.4 g 75.3 g 11.1 g 29.000 mcg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 29.000 mcg
Peas, edible-podded, cooked, boiled, drained, with salt 40 g 0.2 g 6.5 g 3.3 g 29.000 mcg
Squash, summer, zucchini, includes skin, raw 16 g 0.2 g 3.4 g 1.2 g 29.000 mcg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 29.000 mcg
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 29.000 mcg
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 g 0.1 g 3.6 g 2.0 g 29.000 mcg
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 29.000 mcg
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 29.000 mcg
Kale, raw 50 g 0.7 g 10.0 g 3.3 g 29.000 mcg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 g 8 g 5.2 g 8.2 g 29.000 mcg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 29.000 mcg
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g 29.000 mcg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 29.000 mcg
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