Choking on food is the 7th leading cause of death in the US

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Buckwheat 343 g 3.4 g 71.5 g 13.3 g 30.000 mcg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 30.000 mcg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 30.000 mcg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 30.000 mcg
Rolls, dinner, whole-wheat 266 g 4.7 g 51.1 g 8.7 g 30.000 mcg
Squash, summer, zucchini, italian style, canned 29 g 0.1 g 6.9 g 1.0 g 30.000 mcg
Orange juice, raw 45 g 0.2 g 10.4 g 0.7 g 30.000 mcg
Cabbage, common, cooked, boiled, drained, with salt 23 g 0.1 g 5.5 g 1.3 g 30.000 mcg
Oranges, raw, with peel 63 g 0.3 g 15.5 g 1.3 g 30.000 mcg
Oranges, raw, all commercial varieties 47 g 0.1 g 11.8 g 0.9 g 30.000 mcg
Bread, italian 271 g 3.5 g 50 g 8.8 g 30.000 mcg
Tomatoes, yellow, raw 15 g 0.3 g 3.0 g 1.0 g 30.000 mcg
Cereals, ready-to-eat, ALPEN 352 g 3.3 g 75.7 g 11.2 g 30.000 mcg
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 30.000 mcg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 30.000 mcg
Cornmeal, degermed, unenriched, yellow 369 g 1.8 g 79.2 g 7.3 g 30.000 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 g 14.8 g 0.1 g 18.3 g 30.000 mcg
Cornmeal, degermed, unenriched, white 369 g 1.8 g 79.2 g 7.3 g 30.000 mcg
Horseradish-tree, pods, cooked, boiled, drained, with salt 36 g 0.2 g 8.2 g 2.1 g 30.000 mcg
Sauce, spaghetti, dry, mix 281 g 1 g 64.3 g 6 g 30.000 mcg
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