Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Soup, chicken broth cubes, dry
|
198
|
g
|
4.7
|
g
|
23.5
|
g
|
14.6
|
g
|
32.000
|
mcg
|
|
Potatoes, scalloped, dry mix, unprepared
|
358
|
g
|
4.6
|
g
|
73.9
|
g
|
7.8
|
g
|
32.000
|
mcg
|
|
Soup, chicken broth or bouillon, dry
|
267
|
g
|
13.9
|
g
|
18.0
|
g
|
16.7
|
g
|
32.000
|
mcg
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
32.000
|
mcg
|
|
Beans, snap, green, canned, regular pack, drained solids
|
23
|
g
|
0.1
|
g
|
4.4
|
g
|
1.2
|
g
|
32.000
|
mcg
|
|
Babyfood, green beans, dices, toddler
|
29
|
g
|
0.2
|
g
|
5.7
|
g
|
1.2
|
g
|
32.000
|
mcg
|
|
Beans, snap, yellow, canned, regular pack, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
32.000
|
mcg
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
32.000
|
mcg
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
32.000
|
mcg
|
|
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
|
69
|
g
|
0.3
|
g
|
14.6
|
g
|
1.9
|
g
|
32.000
|
mcg
|
|
Nuts, almonds, honey roasted, unblanched
|
594
|
g
|
49.9
|
g
|
27.9
|
g
|
18.2
|
g
|
32.000
|
mcg
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
32.000
|
mcg
|
|
Cereals ready-to-eat, Puffed KASHI by Kellogg
|
394
|
g
|
2.9
|
g
|
80
|
g
|
12
|
g
|
32.000
|
mcg
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
32.000
|
mcg
|
|
Cereals, QUAKER, Quick Oats, Dry
|
371
|
g
|
6.9
|
g
|
68.2
|
g
|
13.7
|
g
|
32.000
|
mcg
|
|
Fast foods, burrito, with beans and meat
|
220
|
g
|
7.7
|
g
|
28.6
|
g
|
9.7
|
g
|
32.000
|
mcg
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
32.000
|
mcg
|
|
Cereals, oats, regular and quick and instant, not fortified, dry
|
379
|
g
|
6.5
|
g
|
67.7
|
g
|
13.2
|
g
|
32.000
|
mcg
|
|
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
|
356
|
g
|
2.8
|
g
|
81
|
g
|
12
|
g
|
32.000
|
mcg
|
|
PAPA JOHN'S 14" Cheese Pizza, Original Crust
|
260
|
g
|
9.3
|
g
|
32.7
|
g
|
11.5
|
g
|
32.000
|
mcg
|