Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g 32.000 mcg
Beans, snap, green, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 32.000 mcg
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 g 9.3 g 32.7 g 11.5 g 32.000 mcg
Soup, consomme with gelatin, dry, mix 137 g 0.1 g 16.3 g 17.2 g 32.000 mcg
Snacks, granola bars, soft, uncoated, peanut butter 426 g 15.8 g 64.4 g 10.5 g 32.000 mcg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 g 12.4 g 17.3 g 11.3 g 31.000 mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 31.000 mcg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 31.000 mcg
Crackers, saltines, low salt (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 31.000 mcg
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 31.000 mcg
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 31.000 mcg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 31.000 mcg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 31.000 mcg
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 31.000 mcg
Soup, ramen noodle, chicken flavor, dry 437 g 15.6 g 63.6 g 10.7 g 31.000 mcg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 31.000 mcg
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 31.000 mcg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 31.000 mcg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 g 0.7 g 22.3 g 3.1 g 31.000 mcg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 g 0.4 g 19.6 g 2.8 g 31.000 mcg
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