Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Succotash, (corn and limas), cooked, boiled, drained, without salt
|
115
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
33.000
|
mcg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
33.000
|
mcg
|
|
Danish pastry, cinnamon, unenriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
33.000
|
mcg
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
33.000
|
mcg
|
|
Corn pudding, home prepared
|
131
|
g
|
5.1
|
g
|
17
|
g
|
4.4
|
g
|
33.000
|
mcg
|
|
Nuts, ginkgo nuts, canned
|
111
|
g
|
1.6
|
g
|
22.1
|
g
|
2.3
|
g
|
33.000
|
mcg
|
|
Blueberries, wild, raw (Alaska Native)
|
61
|
g
|
0.8
|
g
|
12.3
|
g
|
1.2
|
g
|
33.000
|
mcg
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
33.000
|
mcg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
33.000
|
mcg
|
|
Succotash, (corn and limas), cooked, boiled, drained, with salt
|
111
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
33.000
|
mcg
|
|
Nuts, almonds, dry roasted, with salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
33.000
|
mcg
|
|
Cookies, peanut butter sandwich, special dietary
|
535
|
g
|
34
|
g
|
50.8
|
g
|
10
|
g
|
33.000
|
mcg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
33.000
|
mcg
|
|
Beans, liquid from stewed kidney beans
|
47
|
g
|
3.2
|
g
|
2.8
|
g
|
1.8
|
g
|
33.000
|
mcg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
33.000
|
mcg
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
33.000
|
mcg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
33.000
|
mcg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
33.000
|
mcg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
329
|
g
|
2.6
|
g
|
51.4
|
g
|
25
|
g
|
33.000
|
mcg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
33.000
|
mcg
|