Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 467 g 18.0 g 67.2 g 11.8 g 34.000 mcg
Corn with red and green peppers, canned, solids and liquids 75 g 0.6 g 18.2 g 2.3 g 34.000 mcg
Snacks, granola bars, hard, peanut 479 g 21.4 g 63.7 g 11 g 34.000 mcg
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 365 g 7.1 g 67.3 g 13 g 34.000 mcg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 g 0.5 g 30.9 g 9.3 g 34.000 mcg
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 34.000 mcg
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 34.000 mcg
Bread, reduced-calorie, oat bran 201 g 3.2 g 41.3 g 8 g 34.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 g 0.6 g 87.1 g 6.6 g 34.000 mcg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 34.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 34.000 mcg
Fast foods, hotdog, with corn flour coating (corndog) 263 g 10.8 g 31.9 g 9.6 g 34.000 mcg
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 34.000 mcg
Boysenberries, canned, heavy syrup 88 g 0.1 g 22.3 g 1.0 g 34.000 mcg
Pizza, meat and vegetable topping, regular crust, frozen, cooked 276 g 14.4 g 25.1 g 11.3 g 34.000 mcg
Blackberries, frozen, unsweetened 64 g 0.4 g 15.7 g 1.2 g 34.000 mcg
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 34.000 mcg
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 34.000 mcg
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 34.000 mcg
Bread, reduced-calorie, oatmeal 210 g 3.5 g 43.3 g 7.6 g 34.000 mcg
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