Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
391
|
g
|
7
|
g
|
69.3
|
g
|
13.5
|
g
|
35.000
|
mcg
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
35.000
|
mcg
|
|
Babyfood, cereal, oatmeal, dry
|
399
|
g
|
8
|
g
|
69.7
|
g
|
13.1
|
g
|
35.000
|
mcg
|
|
Fish, salmon, chinook, cooked, dry heat
|
231
|
g
|
13.4
|
g
|
-
|
|
25.7
|
g
|
35.000
|
mcg
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
35.000
|
mcg
|
|
Pancakes, buckwheat, dry mix, incomplete
|
340
|
g
|
2.7
|
g
|
71.3
|
g
|
10.9
|
g
|
35.000
|
mcg
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
3.2
|
g
|
5.3
|
g
|
35.000
|
mcg
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
34.000
|
mcg
|
|
Fish, salmon, Atlantic, farmed, cooked, dry heat
|
206
|
g
|
12.4
|
g
|
-
|
|
22.1
|
g
|
34.000
|
mcg
|
|
Bread, raisin, unenriched
|
274
|
g
|
4.4
|
g
|
52.3
|
g
|
7.9
|
g
|
34.000
|
mcg
|
|
Snacks, granola bars, hard, peanut
|
479
|
g
|
21.4
|
g
|
63.7
|
g
|
11
|
g
|
34.000
|
mcg
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
34.000
|
mcg
|
|
Corn with red and green peppers, canned, solids and liquids
|
75
|
g
|
0.6
|
g
|
18.2
|
g
|
2.3
|
g
|
34.000
|
mcg
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
34.000
|
mcg
|
|
Tennis Bread, plain (Apache)
|
258
|
g
|
1.1
|
g
|
53.3
|
g
|
9
|
g
|
34.000
|
mcg
|
|
Shallots, raw
|
72
|
g
|
0.1
|
g
|
16.8
|
g
|
2.5
|
g
|
34.000
|
mcg
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
34.000
|
mcg
|
|
Bread, raisin, enriched
|
274
|
g
|
4.4
|
g
|
52.3
|
g
|
7.9
|
g
|
34.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
|
365
|
g
|
7.1
|
g
|
67.3
|
g
|
13
|
g
|
34.000
|
mcg
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
34.000
|
mcg
|