Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Avocados, raw, Florida 120 g 10.1 g 7.8 g 2.2 g 35.000 mcg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 35.000 mcg
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 35.000 mcg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 150 g 4.7 g 24.8 g 2.2 g 35.000 mcg
Babyfood, cereal, high protein, prepared with whole milk 111 g 3.8 g 11.6 g 8.7 g 35.000 mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 338 g 0.6 g 85.4 g 3.3 g 35.000 mcg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 35.000 mcg
Egg, whole, cooked, poached 142 g 9.9 g 0.8 g 12.5 g 35.000 mcg
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 35.000 mcg
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g 35.000 mcg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 35.000 mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 35.000 mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 g 0.6 g 85.4 g 3.3 g 35.000 mcg
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 g 0.7 g 3.2 g 5.3 g 35.000 mcg
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g 35.000 mcg
Pancakes, buckwheat, dry mix, incomplete 340 g 2.7 g 71.3 g 10.9 g 35.000 mcg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 35.000 mcg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 35.000 mcg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 35.000 mcg
Potato puffs, frozen, unprepared 175 g 7.8 g 26.0 g 2.0 g 35.000 mcg
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