Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Chicken, heart, all classes, cooked, simmered | 185 | g | 7.9 | g | 0.1 | g | 26.4 | g | 80.000 | mcg |
|
Beets, cooked, boiled. drained, with salt | 44 | g | 0.2 | g | 10.0 | g | 1.7 | g | 80.000 | mcg |
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 81 | g | 4.5 | g | 6.5 | g | 8.5 | g | 80.000 | mcg |
|
Egg, duck, whole, fresh, raw | 185 | g | 13.8 | g | 1.5 | g | 12.8 | g | 80.000 | mcg |
|
|
Cress, garden, raw | 32 | g | 0.7 | g | 5.5 | g | 2.6 | g | 80.000 | mcg |
|
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Beets, cooked, boiled, drained | 44 | g | 0.2 | g | 10.0 | g | 1.7 | g | 80.000 | mcg |
|
Fish, roe, mixed species, raw | 143 | g | 6.4 | g | 1.5 | g | 22.3 | g | 80.000 | mcg |
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Sweet potato leaves, raw | 35 | g | 0.3 | g | 6.4 | g | 4 | g | 80.000 | mcg |
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Soup, minestrone, dry, mix | 358 | g | 7.8 | g | 53.6 | g | 20 | g | 79.000 | mcg |
|
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Cabbage, chinese (pe-tsai), raw | 16 | g | 0.2 | g | 3.2 | g | 1.2 | g | 79.000 | mcg |
|
Wheat bran, crude | 216 | g | 4.3 | g | 64.5 | g | 15.6 | g | 79.000 | mcg |
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Millet, puffed | 354 | g | 3.4 | g | 80 | g | 13 | g | 79.000 | mcg |
|
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Grape leaves, canned | 69 | g | 2.0 | g | 11.7 | g | 4.3 | g | 78.000 | mcg |
|
Falafel, home-prepared | 333 | g | 17.8 | g | 31.8 | g | 13.3 | g | 78.000 | mcg |
|
Nuts, hazelnuts or filberts, blanched | 629 | g | 61.2 | g | 17 | g | 13.7 | g | 78.000 | mcg |
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Frankfurter, meatless | 233 | g | 13.7 | g | 7.7 | g | 19.6 | g | 78.000 | mcg |
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Meatballs, meatless | 197 | g | 9 | g | 8 | g | 21 | g | 78.000 | mcg |
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Vegetarian meatloaf or patties | 197 | g | 9 | g | 8 | g | 21 | g | 78.000 | mcg |
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|
Cereals, whole wheat hot natural cereal, dry | 342 | g | 2 | g | 75.2 | g | 11.2 | g | 78.000 | mcg |
|
Corn, dried (Navajo) | 386 | g | 5.2 | g | 74.9 | g | 9.9 | g | 77.000 | mcg |