Choking on food is the 7th leading cause of death in the US

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 g 0.2 g 21.9 g 9.5 g 74.000 mcg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 74.000 mcg
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g 74.000 mcg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 74.000 mcg
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 74.000 mcg
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 g 0.1 g 22.4 g 9.1 g 74.000 mcg
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 g 0.1 g 22.4 g 9.1 g 74.000 mcg
Nuts, almond paste 458 g 27.7 g 47.8 g 9 g 73.000 mcg
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 73.000 mcg
Egg, whole, raw, frozen 148 g 10.2 g 1.1 g 12.0 g 73.000 mcg
Triticale 336 g 2.1 g 72.1 g 13.1 g 73.000 mcg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 73.000 mcg
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g 73.000 mcg
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 73.000 mcg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 73.000 mcg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 73.000 mcg
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 73.000 mcg
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 72.000 mcg
Cabbage, mustard, salted 28 g 0.1 g 5.6 g 1.1 g 72.000 mcg
Semolina, unenriched 360 g 1.1 g 72.8 g 12.7 g 72.000 mcg
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