Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 g 53.8 g 21.2 g 17 g 98.000 mcg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 98.000 mcg
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 98.000 mcg
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 98.000 mcg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 97.000 mcg
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 97.000 mcg
Cheese puffs and twists, corn based, low fat 432 g 12.1 g 72.4 g 8.5 g 97.000 mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 96.000 mcg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 96.000 mcg
Broadbeans, immature seeds, raw 72 g 0.6 g 11.7 g 5.6 g 96.000 mcg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 96.000 mcg
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g 96.000 mcg
Wild rice, raw 357 g 1.1 g 74.9 g 14.7 g 95.000 mcg
Radish seeds, sprouted, raw 43 g 2.5 g 3.6 g 3.8 g 95.000 mcg
Seeds, sisymbrium sp. seeds, whole, dried 318 g 4.6 g 58.3 g 12.1 g 95.000 mcg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 94.000 mcg
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g 94.000 mcg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 94.000 mcg
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 94.000 mcg
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 94.000 mcg
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