It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 10.000 mcg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 182 g 6.1 g - 29.9 g 10.000 mcg
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g 10.000 mcg
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 10.000 mcg
Lime juice, raw 25 g 0.1 g 8.4 g 0.4 g 10.000 mcg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 g 0.1 g 5.1 g 0.9 g 10.000 mcg
Spices, cumin seed 375 g 22.3 g 44.2 g 17.8 g 10.000 mcg
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 10.000 mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 10.000 mcg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 10.000 mcg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 10.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 10.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 10.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 194 g 7.8 g - 29.1 g 10.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 g 6.2 g - 30.9 g 10.000 mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 10.000 mcg
Spices, anise seed 337 g 15.9 g 50.0 g 17.6 g 10.000 mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 g 1.9 g - 31.5 g 10.000 mcg
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 10.000 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 297 g 19.1 g - 29.2 g 10.000 mcg
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