It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 11.000 mcg
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g 11.000 mcg
Carrots, frozen, cooked, boiled, drained, without salt 37 g 0.7 g 7.7 g 0.6 g 11.000 mcg
Cake, pound, commercially prepared, butter 388 g 19.9 g 48.8 g 5.5 g 11.000 mcg
HORMEL WRANGLER Beef Franks 290 g 25.7 g 2.1 g 12.6 g 11.000 mcg
OSCAR MAYER, Wieners (beef franks, bun length) 324 g 30.1 g 2.7 g 11.1 g 11.000 mcg
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 11.000 mcg
OSCAR MAYER, Smokies (beef) 296 g 26.7 g 2.0 g 12.3 g 11.000 mcg
Cake, white, dry mix, regular 426 g 10.9 g 78 g 4.5 g 11.000 mcg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 11.000 mcg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 11.000 mcg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 11.000 mcg
Cookies, oatmeal, dry mix 462 g 19.2 g 67.3 g 6.5 g 11.000 mcg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 11.000 mcg
Cookies, oatmeal, prepared from recipe, with raisins 435 g 16.2 g 68.4 g 6.5 g 11.000 mcg
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g 11.000 mcg
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 g 3.6 g 15.9 g 5 g 11.000 mcg
Tomato products, canned, puree, with salt added 38 g 0.2 g 9.0 g 1.7 g 11.000 mcg
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