Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 g 21.1 g 67.4 g 3.2 g 11.000 mcg
Tomato products, canned, puree, with salt added 38 g 0.2 g 9.0 g 1.7 g 11.000 mcg
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 11.000 mcg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 11.000 mcg
Frozen yogurts, chocolate, soft-serve 160 g 6 g 24.9 g 4 g 11.000 mcg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 11.000 mcg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 11.000 mcg
Soymilk, chocolate, with added calcium, vitamins A and D 63 g 1.5 g 10.0 g 2.3 g 11.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 11.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 11.000 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 11.000 mcg
Dutch brand loaf, chicken, pork and beef 273 g 22.9 g 3.9 g 12 g 11.000 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 137 g 5.2 g - 21.0 g 11.000 mcg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 11.000 mcg
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 g 3.6 g 15.9 g 5 g 11.000 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 11.000 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 11.000 mcg
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 11.000 mcg
Candies, soft fruit and nut squares 390 g 9.5 g 73.8 g 2.3 g 11.000 mcg
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 g 3 g - 19.8 g 11.000 mcg
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