Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 11.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 11.000 mcg
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 11.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 237 g 11.7 g - 30.7 g 11.000 mcg
Pie, banana cream, prepared from recipe 269 g 13.6 g 32.9 g 4.4 g 11.000 mcg
Frozen novelites, juice type, juice with cream 115 g 1.4 g 24.1 g 1.4 g 11.000 mcg
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 g 3.6 g 15.9 g 5 g 11.000 mcg
Tomatoes, red, ripe, cooked, stewed 79 g 2.7 g 13.1 g 2.0 g 11.000 mcg
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 11.000 mcg
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 11.000 mcg
Pie, pumpkin, prepared from recipe 204 g 9.3 g 26.4 g 4.5 g 11.000 mcg
Pie, vanilla cream, prepared from recipe 278 g 14.4 g 32.6 g 4.8 g 11.000 mcg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 11.000 mcg
Pie crust, standard-type, prepared from recipe, baked 527 g 34.6 g 47.5 g 6.4 g 11.000 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 g 11.5 g - 20.7 g 11.000 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 198 g 12.2 g - 20.7 g 11.000 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 187 g 10.9 g - 20.7 g 11.000 mcg
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 11.000 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 159 g 7.6 g - 21.3 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 189 g 5.2 g - 33.2 g 11.000 mcg
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