Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 g 3.6 g 15.9 g 5 g 11.000 mcg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 198 g 5.9 g - 33.9 g 11.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw 151 g 7.0 g - 20.5 g 11.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw 156 g 7.7 g - 20.2 g 11.000 mcg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.6 g - 31.7 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 176 g 4.5 g - 31.7 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 197 g 6.8 g - 31.7 g 11.000 mcg
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 11.000 mcg
Tomatoes, red, ripe, cooked, stewed 79 g 2.7 g 13.1 g 2.0 g 11.000 mcg
Muffins, blueberry, toaster-type 313 g 9.5 g 53.3 g 4.6 g 11.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 261 g 13.4 g - 33.0 g 11.000 mcg
Muffins, corn, dry mix, prepared 321 g 10.2 g 49.1 g 7.4 g 11.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 g 9.0 g - 34.2 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 11.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 11.000 mcg
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 11.000 mcg
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 11.000 mcg
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