It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 g 0.1 g 24.2 g 2.4 g 12.000 mcg
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 12.000 mcg
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 154 g 7.8 g - 21.2 g 12.000 mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 12.000 mcg
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 12.000 mcg
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 12.000 mcg
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 12.000 mcg
Candies, NESTLE, BABY RUTH Bar 459 g 21.6 g 64.8 g 5.4 g 12.000 mcg
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 g 1 g 2.7 g 12.4 g 12.000 mcg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 12.000 mcg
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 317 g 20.2 g 30.9 g 4.4 g 11.000 mcg
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 90 g 1.1 g 17.7 g 2.5 g 11.000 mcg
Tomato products, canned, puree, with salt added 38 g 0.2 g 9.0 g 1.7 g 11.000 mcg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 11.000 mcg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 g 1.3 g - 17.5 g 11.000 mcg
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g 11.000 mcg
OSCAR MAYER, Smokies (beef) 296 g 26.7 g 2.0 g 12.3 g 11.000 mcg
Beef stew, canned entree 95 g 5.4 g 6.8 g 4.9 g 11.000 mcg
Fish, salmon, sockeye (red), raw (Alaska Native) 153 g 7.3 g - 21.9 g 11.000 mcg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 11.000 mcg
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