Cheese closes the stomach and should always be served at the end of a meal.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 130 g 4.6 g - 20.8 g 12.000 mcg
Alcoholic beverage, pina colada, prepared-from-recipe 174 g 1.9 g 22.7 g 0.4 g 12.000 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 122 g 3.4 g - 21.4 g 12.000 mcg
Pumpkin, canned, with salt 34 g 0.3 g 8.1 g 1.1 g 12.000 mcg
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 12.000 mcg
Fast foods, potato, baked and topped with cheese sauce and chili 122 g 5.5 g 14.1 g 5.9 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 12.000 mcg
Muffin, blueberry, commercially prepared, low-fat 255 g 4.2 g 50.1 g 4.2 g 12.000 mcg
Salad dressing, italian dressing, fat-free 47 g 0.9 g 8.8 g 1.0 g 12.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 12.000 mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g 12.000 mcg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 12.000 mcg
Pumpkin, canned, without salt 34 g 0.3 g 8.1 g 1.1 g 12.000 mcg
Fish, haddock, raw 87 g 0.7 g - 18.9 g 12.000 mcg
BURGER KING, Original Chicken Sandwich 286 g 15.4 g 24.4 g 12.6 g 12.000 mcg
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 12.000 mcg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 12.000 mcg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 12.000 mcg
TACO BELL, BURRITO SUPREME with beef 189 g 8.1 g 21.1 g 8.1 g 12.000 mcg
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