Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 12.000 mcg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 12.000 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 229 g 10.7 g - 31.1 g 12.000 mcg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 g 0.1 g 24.2 g 2.4 g 12.000 mcg
Soup, bean with pork, canned, prepared with equal volume water 63 g 2.2 g 8.3 g 2.9 g 12.000 mcg
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g 12.000 mcg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 12.000 mcg
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g 12.000 mcg
Biscuits, plain or buttermilk, prepared from recipe 353 g 16.3 g 44.6 g 7 g 12.000 mcg
Biscuits, mixed grain, refrigerated dough 263 g 5.6 g 47.4 g 6.1 g 12.000 mcg
KAMUT, cooked 146 g 0.9 g 30.5 g 6.5 g 12.000 mcg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 12.000 mcg
Potatoes, microwaved, cooked in skin, flesh, without salt 100 g 0.1 g 23.3 g 2.1 g 12.000 mcg
Sauce, chili, peppers, hot, immature green, canned 20 g 0.1 g 5 g 0.7 g 12.000 mcg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 12.000 mcg
Coffeecake, cinnamon with crumb topping, dry mix, prepared 318 g 9.6 g 52.8 g 5.5 g 12.000 mcg
Salad dressing, thousand island dressing, fat-free 132 g 1.5 g 29.3 g 0.6 g 12.000 mcg
Cookies, brownies, commercially prepared 405 g 16.3 g 63.9 g 4.8 g 12.000 mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 165 g 8.3 g - 21.2 g 12.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 g 6.4 g - 34.5 g 12.000 mcg
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