Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Ice creams, strawberry
|
192
|
g
|
8.4
|
g
|
27.6
|
g
|
3.2
|
g
|
12.000
|
mcg
|
|
Lasagna, Vegetable, frozen, baked
|
139
|
g
|
6.0
|
g
|
14.2
|
g
|
6.9
|
g
|
12.000
|
mcg
|
|
Syrups, malt
|
318
|
g
|
-
|
|
71.3
|
g
|
6.2
|
g
|
12.000
|
mcg
|
|
Soup, tomato bisque, canned, condensed
|
96
|
g
|
2.0
|
g
|
18.5
|
g
|
1.8
|
g
|
12.000
|
mcg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
12.000
|
mcg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
12.000
|
mcg
|
|
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
|
154
|
g
|
7.8
|
g
|
-
|
|
21.2
|
g
|
12.000
|
mcg
|
|
Babyfood, juice, orange and apple
|
43
|
g
|
0.2
|
g
|
10.1
|
g
|
0.4
|
g
|
12.000
|
mcg
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
12.000
|
mcg
|
|
Soup, cream of asparagus, canned, prepared with equal volume milk
|
65
|
g
|
3.3
|
g
|
6.6
|
g
|
2.6
|
g
|
12.000
|
mcg
|
|
Babyfood, cereal, rice, with bananas, dry
|
404
|
g
|
4.2
|
g
|
79.9
|
g
|
8.7
|
g
|
12.000
|
mcg
|
|
Soup, bean with pork, canned, prepared with equal volume water
|
63
|
g
|
2.2
|
g
|
8.3
|
g
|
2.9
|
g
|
12.000
|
mcg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
12.000
|
mcg
|
|
Soup, vegetable, canned, low sodium, condensed
|
65
|
g
|
0.9
|
g
|
12.1
|
g
|
2.2
|
g
|
12.000
|
mcg
|
|
Veal, rib, separable lean and fat, raw
|
162
|
g
|
9.0
|
g
|
-
|
|
18.9
|
g
|
12.000
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
|
130
|
g
|
5.3
|
g
|
-
|
|
19.3
|
g
|
12.000
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184
|
g
|
8.4
|
g
|
-
|
|
25.3
|
g
|
12.000
|
mcg
|
|
Sauce, chili, peppers, hot, immature green, canned
|
20
|
g
|
0.1
|
g
|
5
|
g
|
0.7
|
g
|
12.000
|
mcg
|
|
Salad dressing, italian dressing, fat-free
|
47
|
g
|
0.9
|
g
|
8.8
|
g
|
1.0
|
g
|
12.000
|
mcg
|
|
Salad dressing, thousand island dressing, fat-free
|
132
|
g
|
1.5
|
g
|
29.3
|
g
|
0.6
|
g
|
12.000
|
mcg
|