Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 13.000 mcg
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 13.000 mcg
Lemon juice, raw 25 g - 8.6 g 0.4 g 13.000 mcg
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 13.000 mcg
Borage, raw 21 g 0.7 g 3.1 g 1.8 g 13.000 mcg
TACO BELL, Nachos 366 g 22.2 g 36.4 g 5.2 g 13.000 mcg
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Candies, semisweet chocolate 479 g 30 g 63.1 g 4.2 g 13.000 mcg
Babyfood, juice, prune and orange 70 g 0.3 g 16.8 g 0.6 g 13.000 mcg
Fish, trout, mixed species, raw 148 g 6.6 g - 20.8 g 13.000 mcg
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 13.000 mcg
Candies, milk chocolate, with almonds 526 g 34.4 g 53.4 g 9 g 13.000 mcg
Dock, raw 22 g 0.7 g 3.2 g 2 g 13.000 mcg
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g 13.000 mcg
Soup, vegetable, canned, low sodium, condensed 65 g 0.9 g 12.1 g 2.2 g 12.000 mcg
Babyfood, cereal, rice, with bananas, dry 404 g 4.2 g 79.9 g 8.7 g 12.000 mcg
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 12.000 mcg
Soup, bean with frankfurters, canned, prepared with equal volume water 75 g 2.8 g 8.8 g 4.0 g 12.000 mcg
Soup, bean with pork, canned, prepared with equal volume water 63 g 2.2 g 8.3 g 2.9 g 12.000 mcg
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g 12.000 mcg
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