It takes 3500 calories to make a pound of fat!

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 g 3.8 g - 21.6 g 13.000 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 13.000 mcg
Sauce, bearnaise, dry, mix 362 g 9 g 59.7 g 14.1 g 13.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 13.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 g 8.6 g - 35.1 g 13.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 152 g 6.5 g - 22.1 g 13.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 g 4.2 g - 22.1 g 13.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 138 g 5.2 g - 22.9 g 13.000 mcg
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 13.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 135 g 4.1 g - 22.9 g 13.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g 13.000 mcg
Entrees, fish fillet, battered or breaded, and fried 232 g 12.3 g 17.0 g 14.7 g 13.000 mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 13.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129 g 4.1 g - 21.7 g 13.000 mcg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 140 g 4.8 g - 22.7 g 13.000 mcg
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 13.000 mcg
Muffins, blueberry, dry mix 366 g 10 g 63.2 g 4.9 g 13.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g 13.000 mcg
Jerusalem-artichokes, raw 73 g 0.0 g 17.4 g 2 g 13.000 mcg
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 13.000 mcg
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