Italians consume a million and a half tons of spaghetti every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pancakes, buttermilk, prepared from recipe 227 g 9.3 g 28.7 g 6.8 g 13.000 mcg
Dock, raw 22 g 0.7 g 3.2 g 2 g 13.000 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw 154 g 7.1 g - 21.2 g 13.000 mcg
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 13.000 mcg
Kale, scotch, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 13.000 mcg
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 13.000 mcg
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 g 0.5 g 34.6 g 2.0 g 13.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 141 g 5.5 g - 21.6 g 13.000 mcg
Lemonade, low calorie, with aspartame, powder 332 g 0.3 g 83.7 g 3.6 g 13.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 13.000 mcg
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 13.000 mcg
Lemon juice, raw 25 g - 8.6 g 0.4 g 13.000 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 13.000 mcg
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g 13.000 mcg
Snacks, corn-based, extruded, chips, plain 518 g 28.4 g 63.0 g 6.0 g 13.000 mcg
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 13.000 mcg
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 13.000 mcg
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g 13.000 mcg
Babyfood, juice, prune and orange 70 g 0.3 g 16.8 g 0.6 g 13.000 mcg
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