The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Tomatoes, red, ripe, cooked 18 g 0.1 g 4.0 g 1.0 g 13.000 mcg
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 13.000 mcg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 g 16.8 g - 27.0 g 13.000 mcg
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 g 19.0 g - 25.9 g 13.000 mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g 13.000 mcg
Spelt, cooked 127 g 0.9 g 26.4 g 5.5 g 13.000 mcg
Jerusalem-artichokes, raw 73 g 0.0 g 17.4 g 2 g 13.000 mcg
Kale, cooked, boiled, drained, without salt 28 g 0.4 g 5.6 g 1.9 g 13.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 13.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 148 g 5.9 g - 22.1 g 13.000 mcg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 13.000 mcg
Babyfood, juice, prune and orange 70 g 0.3 g 16.8 g 0.6 g 13.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 13.000 mcg
Cake, snack cakes, creme-filled, chocolate with frosting 399 g 15.9 g 60.3 g 3.6 g 13.000 mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 133 g 3.9 g - 23.1 g 13.000 mcg
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 13.000 mcg
Grapefruit, raw, pink and red, all areas 42 g 0.1 g 10.7 g 0.8 g 13.000 mcg
Cookies, chocolate chip, prepared from recipe, made with margarine 488 g 28.3 g 58.4 g 5.7 g 13.000 mcg
Lotus root, raw 74 g 0.1 g 17.2 g 2.6 g 13.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 13.000 mcg
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