Italians consume a million and a half tons of spaghetti every year

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 17.000 mcg
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 17.000 mcg
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 17.000 mcg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 17.000 mcg
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 17.000 mcg
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 17.000 mcg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 17.000 mcg
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 17.000 mcg
Fish, sunfish, pumpkin seed, cooked, dry heat 114 g 0.9 g - 24.9 g 17.000 mcg
Yautia (tannier), raw 98 g 0.4 g 23.6 g 1.5 g 17.000 mcg
Fish, whitefish, mixed species, cooked, dry heat 172 g 7.5 g - 24.5 g 17.000 mcg
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g 17.000 mcg
Burrito, beef and bean, frozen 239 g 9.6 g 30.8 g 7.3 g 17.000 mcg
Oranges, raw, Florida 46 g 0.2 g 11.5 g 0.7 g 17.000 mcg
Burrito, beef and bean, microwaved 298 g 11.9 g 39.0 g 8.7 g 17.000 mcg
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g 17.000 mcg
Salmonberries, raw (Alaska Native) 47 g 0.3 g 10.1 g 0.9 g 17.000 mcg
Potatoes, raw, skin 58 g 0.1 g 12.4 g 2.6 g 17.000 mcg
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g 17.000 mcg
Fish, pompano, florida, cooked, dry heat 211 g 12.1 g - 23.7 g 17.000 mcg
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