Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Fast foods, chimichanga, with beef and red chili peppers
|
223
|
g
|
10.1
|
g
|
24.1
|
g
|
9.5
|
g
|
18.000
|
mcg
|
|
Fast foods, chimichanga, with beef, cheese, and red chili peppers
|
202
|
g
|
9.8
|
g
|
21.3
|
g
|
8.2
|
g
|
18.000
|
mcg
|
|
Cheese product, pasteurized process, cheddar or american, reduced fat
|
240
|
g
|
14.1
|
g
|
10.6
|
g
|
17.6
|
g
|
18.000
|
mcg
|
|
Pie crust, standard-type, dry mix
|
518
|
g
|
31.4
|
g
|
52.1
|
g
|
6.9
|
g
|
18.000
|
mcg
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
18.000
|
mcg
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
1.4
|
g
|
18.000
|
mcg
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
Beans, snap, green, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
Potatoes, white, flesh and skin, raw
|
69
|
g
|
0.1
|
g
|
15.7
|
g
|
1.7
|
g
|
18.000
|
mcg
|
|
Wasabi, root, raw
|
109
|
g
|
0.6
|
g
|
23.5
|
g
|
4.8
|
g
|
18.000
|
mcg
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
18.000
|
mcg
|
|
Orange juice, canned, unsweetened
|
42
|
g
|
0.1
|
g
|
9.9
|
g
|
0.6
|
g
|
18.000
|
mcg
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
18.000
|
mcg
|
|
Babyfood, fruit, bananas and pineapple with tapioca, strained
|
65
|
g
|
-
|
|
17.8
|
g
|
0.2
|
g
|
18.000
|
mcg
|
|
Babyfood, baked product, finger snacks cereal
|
421
|
g
|
9.9
|
g
|
76.7
|
g
|
6.4
|
g
|
18.000
|
mcg
|
|
Snacks, popcorn, microwave, 94% fat free
|
410
|
g
|
7.4
|
g
|
75.4
|
g
|
10.3
|
g
|
18.000
|
mcg
|
|
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
|
44
|
g
|
0.3
|
g
|
10.1
|
g
|
0.8
|
g
|
18.000
|
mcg
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
18.000
|
mcg
|
|
Chayote, fruit, cooked, boiled, drained, without salt
|
24
|
g
|
0.5
|
g
|
5.1
|
g
|
0.6
|
g
|
18.000
|
mcg
|