Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Orange-strawberry-banana juice 50 g 0.2 g 12.3 g 0.4 g 17.000 mcg
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 17.000 mcg
Babyfood, banana no tapioca, strained 91 g 0.2 g 21.3 g 1 g 17.000 mcg
Oranges, raw, Florida 46 g 0.2 g 11.5 g 0.7 g 17.000 mcg
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 17.000 mcg
Coffeecake, creme-filled with chocolate frosting 331 g 10.8 g 53.8 g 5 g 17.000 mcg
Cheese, cottage, with vegetables 95 g 4.2 g 3 g 10.9 g 17.000 mcg
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 17.000 mcg
Fast foods, biscuit, with egg and ham 230 g 14.1 g 16.4 g 10.6 g 17.000 mcg
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 17.000 mcg
Nuts, chestnuts, japanese, boiled and steamed 56 g 0.2 g 12.6 g 0.8 g 17.000 mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 17.000 mcg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 g 8.2 g 34.0 g 3.4 g 17.000 mcg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 17.000 mcg
Strawberries, frozen, unsweetened 35 g 0.1 g 9.1 g 0.4 g 17.000 mcg
Crackers, matzo, plain 395 g 1.4 g 83.7 g 10 g 17.000 mcg
Radishes, oriental, cooked, boiled, drained, with salt 17 g 0.2 g 3.4 g 0.7 g 17.000 mcg
Squash, winter, acorn, raw 40 g 0.1 g 10.4 g 0.8 g 17.000 mcg
Doughnuts, cake-type, chocolate, sugared or glazed 417 g 19.9 g 57.4 g 4.5 g 17.000 mcg
Doughnuts, yeast-leavened, with jelly filling 340 g 18.7 g 39 g 5.9 g 17.000 mcg
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