Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 18.000 mcg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 18.000 mcg
Cherimoya, raw 74 g 0.6 g 17.7 g 1.7 g 18.000 mcg
Cabbage, red, raw 31 g 0.2 g 7.4 g 1.4 g 18.000 mcg
Teff, cooked 101 g 0.7 g 19.9 g 3.9 g 18.000 mcg
Cheese, monterey, low fat 313 g 21.6 g 0.7 g 28.2 g 18.000 mcg
Spaghetti, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 18.000 mcg
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 18.000 mcg
Macaroni, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 18.000 mcg
Potatoes, white, flesh and skin, raw 69 g 0.1 g 15.7 g 1.7 g 18.000 mcg
Cheesecake prepared from mix, no-bake type 274 g 12.7 g 35.5 g 5.5 g 18.000 mcg
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g 18.000 mcg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 18.000 mcg
Cookies, peanut butter, prepared from recipe 475 g 23.8 g 58.9 g 9 g 18.000 mcg
Beans, snap, green, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 18.000 mcg
Chayote, fruit, cooked, boiled, drained, without salt 24 g 0.5 g 5.1 g 0.6 g 18.000 mcg
Beans, snap, yellow, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 18.000 mcg
Beans, snap, yellow, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 18.000 mcg
Soup, mushroom, dry, mix 441 g 22.3 g 51.2 g 10.2 g 18.000 mcg
Crackers, wheat, regular 474 g 20.6 g 64.9 g 8.6 g 18.000 mcg
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