Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
|
16
|
g
|
0.1
|
g
|
3.9
|
g
|
0.6
|
g
|
17.000
|
mcg
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
17.000
|
mcg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
17.000
|
mcg
|
|
Fast foods, hamburger; single, regular patty; with condiments and vegetables
|
254
|
g
|
12.3
|
g
|
24.8
|
g
|
11.7
|
g
|
17.000
|
mcg
|
|
Fast foods, hamburger; single, large patty; with condiments and vegetables
|
235
|
g
|
12.6
|
g
|
18.4
|
g
|
11.9
|
g
|
17.000
|
mcg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
17.000
|
mcg
|
|
Potatoes, microwaved, cooked, in skin, skin with salt
|
132
|
g
|
0.1
|
g
|
29.6
|
g
|
4.4
|
g
|
17.000
|
mcg
|
|
Popcorn, microwave, low fat and sodium
|
429
|
g
|
9.5
|
g
|
73.4
|
g
|
12.6
|
g
|
17.000
|
mcg
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
17.000
|
mcg
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
17.000
|
mcg
|
|
Radishes, oriental, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
17.000
|
mcg
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
17.000
|
mcg
|
|
WENDY'S, French Fries
|
319
|
g
|
16.2
|
g
|
39.4
|
g
|
3.9
|
g
|
17.000
|
mcg
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
17.000
|
mcg
|
|
TACO BELL, Original Taco with beef
|
236
|
g
|
13.5
|
g
|
18.0
|
g
|
10.8
|
g
|
17.000
|
mcg
|
|
TACO BELL, BURRITO SUPREME with steak
|
183
|
g
|
7.3
|
g
|
20.3
|
g
|
9.1
|
g
|
17.000
|
mcg
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
17.000
|
mcg
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
17.000
|
mcg
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
17.000
|
mcg
|
|
Soup, cauliflower, dry, mix
|
360
|
g
|
9.1
|
g
|
56.6
|
g
|
15.3
|
g
|
17.000
|
mcg
|