The average person ingests about a ton of food and drink each year.

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 8.500 mg
Chicken, broilers or fryers, wing, meat only, raw 126 g 3.5 g - 22.0 g 8.500 mg
Fast foods, croissant, with egg, cheese, and sausage 327 g 23.9 g 15.5 g 12.7 g 8.400 mg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 8.400 mg
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 g 15.3 g - 27.7 g 8.200 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 8.200 mg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 g 16.4 g - 23.5 g 8.200 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 8.100 mg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 8.100 mg
Chicken, broilers or fryers, leg, meat only, raw 120 g 3.8 g - 20.1 g 8.000 mg
Chicken, broilers or fryers, drumstick, meat only, raw 119 g 3.4 g - 20.6 g 8.000 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 8.000 mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 8.000 mg
Chicken, broilers or fryers, thigh, meat only, raw 119 g 3.9 g - 19.7 g 8.000 mg
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 7.800 mg
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 7.800 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 g 3.0 g 0.8 g 20.6 g 7.800 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 7.800 mg
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 7.700 mg
Chicken, ground, raw 143 g 8.1 g 0.0 g 17.4 g 7.700 mg
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