Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Betaine
|
|
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.5
|
g
|
9.2
|
g
|
3.1
|
g
|
0.100
|
mg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.100
|
mg
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
0.100
|
mg
|
|
Guava nectar, canned
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.1
|
g
|
0.100
|
mg
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.100
|
mg
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
0.100
|
mg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
0.100
|
mg
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.100
|
mg
|
|
Potatoes, canned, drained solids, no salt added
|
62
|
g
|
0.2
|
g
|
13.6
|
g
|
1.4
|
g
|
0.100
|
mg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
0.100
|
mg
|
|
Apples, raw, with skin
|
52
|
g
|
0.2
|
g
|
13.8
|
g
|
0.3
|
g
|
0.100
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.100
|
mg
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
0.100
|
mg
|
|
Radishes, oriental, cooked, boiled, drained, without salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Radishes, oriental, raw
|
18
|
g
|
0.1
|
g
|
4.1
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Radishes, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
0.100
|
mg
|
|
Beans, navy, mature seeds, cooked, boiled, with salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.100
|
mg
|
|
Tamarind nectar, canned
|
57
|
g
|
0.1
|
g
|
14.7
|
g
|
0.1
|
g
|
0.100
|
mg
|
|
Clementines, raw
|
47
|
g
|
0.2
|
g
|
12.0
|
g
|
0.9
|
g
|
0.100
|
mg
|