Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Mushroom, oyster, raw 43 g 0.4 g 6.5 g 3.3 g 12.100 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 12.000 mg
Soup, chicken noodle, canned, condensed 52 g 1.9 g 6.0 g 2.6 g 11.900 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 11.900 mg
Pheasant, cooked, total edible 247 g 12.1 g - 32.4 g 11.900 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 11.800 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 11.800 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 11.800 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 11.800 mg
Fast foods, burrito, with beans, cheese, and beef 163 g 6.6 g 19.6 g 7.2 g 11.700 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 11.700 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.9 g - 23.1 g 11.700 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 11.600 mg
Babyfood, meat, chicken, junior 146 g 9.6 g - 14 g 11.600 mg
Babyfood, meat, chicken, strained 130 g 7.9 g 0.1 g 13.7 g 11.600 mg
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g 11.600 mg
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g 11.600 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 g 23.6 g - 22.6 g 11.600 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 g 20.0 g - 22.5 g 11.600 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 g 9.9 g - 29.6 g 11.500 mg
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