Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Cake, snack cakes, creme-filled, chocolate with frosting 399 g 15.9 g 60.3 g 3.6 g 36.400 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 35.400 mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 400 g 8.2 g 77.3 g 9.1 g 35.000 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 367 g 5.9 g 74.7 g 11.3 g 34.700 mg
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 34.600 mg
Burrito, beef and bean, microwaved 298 g 11.9 g 39.0 g 8.7 g 34.000 mg
Mutton, cooked, roasted (Navajo) 234 g 11.1 g 0.1 g 33.4 g 33.900 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 379 g 1.6 g 71 g 22.5 g 33.600 mg
Oat flour, partially debranned 404 g 9.1 g 65.7 g 14.7 g 30.700 mg
Chicken breast tenders, cooked, microwaved 252 g 12.9 g 17.6 g 16.4 g 30.200 mg
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g 29.800 mg
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 29.500 mg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 29.500 mg
Caribou, rump meat, half dried (Alaska Native) 255 g 5.2 g - 52.1 g 29.300 mg
Chicken breast tenders, cooked, conventional oven 293 g 17.7 g 17 g 15.8 g 29.100 mg
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g 28.800 mg
Fast foods, chicken fillet sandwich, plain 283 g 16.2 g 21.3 g 13.3 g 28.500 mg
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 284 g 12.5 g 30.4 g 12.4 g 28.400 mg
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 g 1.8 g 48.1 g 7.9 g 28.000 mg
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 264 g 9.5 g 32.6 g 11.9 g 27.800 mg
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