Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 206 g 10.4 g 16.8 g 11.6 g 11.500 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.1 g - 27.5 g 11.500 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 11.500 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 g 9.9 g - 29.6 g 11.500 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 g 29.6 g - 22.1 g 11.300 mg
Fast foods, biscuit, with egg, cheese, and bacon 301 g 17.5 g 24.4 g 12.0 g 11.300 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 11.200 mg
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g 11.200 mg
Nuts, cashew nuts, oil roasted, with salt added 581 g 47.8 g 30.2 g 16.8 g 11.200 mg
Mushrooms, brown, Italian, or Crimini, raw 27 g 0.1 g 4.1 g 2.5 g 11.100 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 g 27.4 g - 22.2 g 11.100 mg
Fast foods, bagel, with ham, egg, and cheese 253 g 9.7 g 27.4 g 14.0 g 11.000 mg
Fast foods, taco salad 141 g 7.5 g 11.9 g 6.7 g 10.900 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 10.800 mg
Beef, cured, pastrami 147 g 5.8 g 0.4 g 21.8 g 10.700 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 10.600 mg
Fish, salmon, chum, dried (Alaska Native) 378 g 14.4 g - 62.1 g 10.600 mg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 g 15.4 g - 23.9 g 10.400 mg
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 282 g 14.1 g 23.0 g 16.0 g 10.400 mg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 10.400 mg