It takes 3500 calories to make a pound of fat!

Betaine

Entries containing "Betaine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Betaine
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 6.800 mg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 6.800 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 g 7.0 g - 24.9 g 6.800 mg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 g 14.9 g 3.2 g 28.6 g 6.800 mg
Ham, minced 263 g 20.7 g 1.9 g 16.3 g 6.800 mg
Ham salad spread 216 g 15.5 g 10.7 g 8.7 g 6.800 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 6.800 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 6.700 mg
Bockwurst, pork, veal, raw 301 g 25.9 g 3.0 g 14.0 g 6.700 mg
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 g 26.6 g 4.6 g 13.4 g 6.700 mg
Frankfurter, meat and poultry, low fat 127 g 2.8 g 8.4 g 15.5 g 6.700 mg
Babyfood, meat, lamb, junior 112 g 5.2 g - 15.2 g 6.600 mg
Babyfood, meat, lamb, strained 87 g 3.4 g 0.9 g 14.1 g 6.600 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 171 g 6.6 g - 26.3 g 6.600 mg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 6.600 mg
Chicken, broilers or fryers, meat only, cooked, fried 219 g 9.1 g 1.7 g 30.6 g 6.600 mg
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 g 5.9 g - 25.8 g 6.500 mg
Ham and cheese loaf or roll 241 g 18.7 g 4 g 13.6 g 6.500 mg
Cheesefurter, cheese smokie, pork, beef 328 g 29 g 1.5 g 14.1 g 6.500 mg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 6.500 mg
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