Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
1.440
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
1.440
|
mcg
|
|
Fish, sablefish, cooked, dry heat
|
250
|
g
|
19.6
|
g
|
-
|
|
17.2
|
g
|
1.440
|
mcg
|
|
OSCAR MAYER, Bologna (beef)
|
316
|
g
|
29.1
|
g
|
2.5
|
g
|
11.1
|
g
|
1.430
|
mcg
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
1.430
|
mcg
|
|
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
|
462
|
g
|
18
|
g
|
60
|
g
|
15
|
g
|
1.430
|
mcg
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
1.420
|
mcg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
|
480
|
g
|
21
|
g
|
57.1
|
g
|
15.6
|
g
|
1.420
|
mcg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
|
480
|
g
|
21
|
g
|
57.1
|
g
|
15.6
|
g
|
1.420
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
|
510
|
g
|
27
|
g
|
53
|
g
|
12.5
|
g
|
1.420
|
mcg
|
|
Pork, fresh, variety meats and by-products, brain, cooked, braised
|
138
|
g
|
9.5
|
g
|
-
|
|
12.1
|
g
|
1.420
|
mcg
|
|
Veal, shoulder, arm, separable lean only, raw
|
105
|
g
|
2.2
|
g
|
-
|
|
20.0
|
g
|
1.420
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
1.410
|
mcg
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, heated
|
149
|
g
|
7.6
|
g
|
-
|
|
18.8
|
g
|
1.410
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
1.410
|
mcg
|
|
Beef, bologna, reduced sodium
|
313
|
g
|
28.4
|
g
|
2
|
g
|
11.7
|
g
|
1.410
|
mcg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
1.410
|
mcg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
1.410
|
mcg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
205
|
g
|
9.8
|
g
|
-
|
|
27.2
|
g
|
1.410
|
mcg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
149
|
g
|
4.4
|
g
|
-
|
|
27.4
|
g
|
1.410
|
mcg
|