It takes 3500 calories to make a pound of fat!

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 155 g 5.8 g 3.1 g 21.3 g 1.520 mcg
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 1.520 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 g 20.0 g - 25.9 g 1.520 mcg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 163 g 4.1 g - 29.6 g 1.520 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 180 g 6.1 g - 29.3 g 1.520 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 174 g 6.2 g - 27.5 g 1.520 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 169 g 4.7 g - 29.7 g 1.520 mcg
Salami, cooked, beef and pork 336 g 25.9 g 2.4 g 21.9 g 1.520 mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 g 0.1 g 7.8 g - 1.510 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 g 4.6 g - 33.2 g 1.510 mcg
Sausage, Polish, pork and beef, smoked 301 g 26.6 g 2.0 g 12.1 g 1.510 mcg
Beef, variety meats and by-products, thymus, cooked, braised 319 g 25.0 g - 21.9 g 1.510 mcg
Fast foods, cheeseburger; single, large patty; plain 305 g 17.0 g 20.8 g 17.3 g 1.510 mcg
Meatballs, meatless 197 g 9 g 8 g 21 g 1.500 mcg
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g 1.500 mcg
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 1.500 mcg
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 1.500 mcg
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles 272 g 9.5 g 41.6 g 6.8 g 1.500 mcg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 1.500 mcg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder 502 g 25.5 g 55.7 g 12.5 g 1.500 mcg
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