Americans use about 100 million pounds of tea leaves every year

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Mortadella, beef, pork 311 g 25.4 g 3.1 g 16.4 g 1.480 mcg
Pork, fresh, enhanced, composite of separable fat, raw 508 g 52.3 g - 9.3 g 1.470 mcg
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g 1.470 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 126 g 4.0 g - 21.1 g 1.470 mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 g 11.6 g - 26.4 g 1.470 mcg
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 1.470 mcg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 1.470 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 188 g 6.2 g - 30.9 g 1.470 mcg
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g 1.470 mcg
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 1.460 mcg
Veal, rib, separable lean and fat, cooked, roasted 228 g 14.0 g - 24.0 g 1.460 mcg
Cheese, provolone, reduced fat 274 g 17.6 g 3.5 g 24.7 g 1.460 mcg
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g 1.460 mcg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 g 8.4 g - 31.8 g 1.450 mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 230 g 12.7 g - 28.0 g 1.450 mcg
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 1.450 mcg
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 g 10.6 g 16.8 g 12.6 g 1.450 mcg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169 g 5.3 g - 28.3 g 1.450 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 204 g 9.3 g - 28.1 g 1.440 mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g 1.440 mcg
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