The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 g 16.5 g - 26.5 g 1.370 mcg
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g 1.370 mcg
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 1.370 mcg
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 1.370 mcg
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 1.370 mcg
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g 1.360 mcg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 181 g 7.5 g - 26.6 g 1.360 mcg
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g 1.360 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 1.350 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 1.340 mcg
Veal, sirloin, separable lean only, raw 110 g 2.6 g - 20.2 g 1.340 mcg
Veal, ground, raw 144 g 6.8 g - 19.4 g 1.340 mcg
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 1.340 mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 179 g 6.6 g - 28.1 g 1.340 mcg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 1.340 mcg
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 g 19.0 g - 25.9 g 1.330 mcg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 g 16.8 g - 27.0 g 1.330 mcg
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g 1.320 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 1.320 mcg
Fast foods, cheeseburger; double, large patty, with condiments and vegetables 273 g 16.9 g 15.4 g 14.7 g 1.320 mcg
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