American and Russian space flights have always included chocolate

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 24.000 mcg
Soup, clam chowder, manhattan style, dry, mix 345 g 8.2 g 57.5 g 10.9 g 23.000 mcg
Steelhead trout, dried, flesh (Shoshone Bannock) 382 g 8.1 g - 77.3 g 22.400 mcg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 21.700 mcg
Veal, variety meats and by-products, brain, cooked, pan-fried 213 g 16.8 g - 14.5 g 21.300 mcg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 21.130 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 20.700 mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 379 g 3.5 g 83.3 g 6.9 g 20.690 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 350 g 3.5 g 77 g 11 g 20.100 mcg
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 20.090 mcg
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 20.000 mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 20.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g 20.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g 20.000 mcg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 20.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 g 1.4 g 83 g 7.7 g 20.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 379 g 1.6 g 71 g 22.5 g 19.500 mcg
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 19.460 mcg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 19.130 mcg
Smelt, dried (Alaska Native) 389 g 17.9 g 0.7 g 56.2 g 19.100 mcg
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