Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-12
|
|
Cheese, gouda
|
356
|
g
|
27.4
|
g
|
2.2
|
g
|
24.9
|
g
|
1.540
|
mcg
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
1.540
|
mcg
|
|
Cheese, edam
|
357
|
g
|
27.8
|
g
|
1.4
|
g
|
25.0
|
g
|
1.540
|
mcg
|
|
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
|
235
|
g
|
13.5
|
g
|
15.5
|
g
|
13.0
|
g
|
1.540
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
277
|
g
|
22.2
|
g
|
-
|
|
17.9
|
g
|
1.540
|
mcg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
1.540
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
1.540
|
mcg
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
1.540
|
mcg
|
|
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
|
203
|
g
|
3.2
|
g
|
40.3
|
g
|
6.3
|
g
|
1.540
|
mcg
|
|
Frankfurter, low sodium
|
315
|
g
|
28.5
|
g
|
1.8
|
g
|
12
|
g
|
1.540
|
mcg
|
|
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
|
208
|
g
|
2.8
|
g
|
42.7
|
g
|
6.0
|
g
|
1.540
|
mcg
|
|
Mollusks, scallop, mixed species, raw
|
88
|
g
|
0.8
|
g
|
2.4
|
g
|
16.8
|
g
|
1.530
|
mcg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
208
|
g
|
11.1
|
g
|
-
|
|
26.1
|
g
|
1.530
|
mcg
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
1.530
|
mcg
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183
|
g
|
8.3
|
g
|
-
|
|
25.5
|
g
|
1.530
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
|
509
|
g
|
26.0
|
g
|
56.0
|
g
|
12.7
|
g
|
1.530
|
mcg
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
1.530
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
1.530
|
mcg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
187
|
g
|
7.7
|
g
|
-
|
|
27.4
|
g
|
1.530
|
mcg
|
|
Veal, rib, separable lean only, cooked, braised
|
218
|
g
|
7.8
|
g
|
-
|
|
34.4
|
g
|
1.530
|
mcg
|