The average person will consume 10,000 chocolate bars in a lifetime

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fish, surimi 99 g 0.9 g 6.9 g 15.2 g 1.600 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 1.600 mcg
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g 1.600 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 249 g 14.7 g - 27.3 g 1.600 mcg
Fast foods, salad, vegetable, tossed, without dressing, with shrimp 45 g 1.1 g 2.8 g 6.2 g 1.600 mcg
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g 1.600 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 166 g 7.9 g - 22.1 g 1.590 mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g 1.590 mcg
Veal, sirloin, separable lean only, cooked, braised 204 g 6.5 g - 34.0 g 1.590 mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.9 g - 28.5 g 1.590 mcg
Beef, cured, dried 153 g 1.9 g 2.8 g 31.1 g 1.590 mcg
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 1.580 mcg
Pork, cured, bacon, cooked, microwaved 505 g 37.3 g 1.1 g 38.6 g 1.580 mcg
Fast foods, nachos, with cinnamon and sugar 543 g 33.0 g 58.2 g 6.6 g 1.580 mcg
Fish, tilapia, raw 96 g 1.7 g - 20.1 g 1.580 mcg
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 1.580 mcg
Soup, clam chowder, manhattan, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.9 g 1.580 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 1.570 mcg
Frankfurter, meat, heated 278 g 24.3 g 4.9 g 9.8 g 1.570 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 201 g 7.7 g - 30.6 g 1.570 mcg
1234 ... 7576777879808182 ... 193194195196