Low fat diets can make you depressed

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 g 6.6 g - 31.9 g 1.650 mcg
Babyfood, meat, veal, strained 81 g 2.5 g 1.5 g 13.1 g 1.650 mcg
Frankfurter, beef, heated 326 g 29.5 g 3.8 g 11.5 g 1.650 mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 g 18.0 g - 19.2 g 1.650 mcg
Cheese, brie 334 g 27.7 g 0.5 g 20.8 g 1.650 mcg
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 1.640 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 g 4.7 g - 29.7 g 1.640 mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 182 g 6.4 g - 29.3 g 1.640 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 1.640 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 1.640 mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted 193 g 9.7 g - 26.3 g 1.640 mcg
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 1.640 mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 188 g 8.2 g - 27.7 g 1.630 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 176 g 4.5 g - 31.7 g 1.630 mcg
OSCAR MAYER, Wieners (beef franks) 327 g 30.3 g 2.4 g 11.4 g 1.630 mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 1.630 mcg
Beef, cured, corned beef, brisket, cooked 251 g 19.0 g 0.5 g 18.2 g 1.630 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 1.630 mcg
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 1.620 mcg
Turkey, all classes, meat and skin and giblets and neck, raw 157 g 7.8 g 0.1 g 20.4 g 1.620 mcg
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