Forks weren't widely used in the United States until the 1800s

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 1.730 mcg
Sausage, pork and beef, with cheddar cheese, smoked 296 g 25.8 g 2.1 g 12.9 g 1.730 mcg
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 g 10.2 g - 33.6 g 1.720 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 166 g 4.9 g - 28.6 g 1.720 mcg
Frankfurter, beef 330 g 29.6 g 4.1 g 11.2 g 1.720 mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 1.710 mcg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 g 9 g - 30.7 g 1.710 mcg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw 156 g 7.7 g - 20.2 g 1.710 mcg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 1.710 mcg
Beverage, instant breakfast powder, chocolate, not reconstituted 357 g 1.4 g 66.2 g 19.9 g 1.710 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124 g 3.6 g - 21.5 g 1.710 mcg
Turkey, young hen, meat and skin and giblets and neck, raw 166 g 8.8 g 0.1 g 20.2 g 1.700 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.7 g - 28.9 g 1.700 mcg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 162 g 4.3 g - 28.7 g 1.700 mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 218 g 12.4 g - 25.7 g 1.690 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 1.690 mcg
Cheese, feta 264 g 21.3 g 4.1 g 14.2 g 1.690 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 1.690 mcg
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g 1.690 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 1.680 mcg
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