Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 g 7.7 g - 34.4 g 1.760 mcg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 g 5.3 g - 29.9 g 1.760 mcg
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 1.750 mcg
Game meat, buffalo, water, cooked, roasted 131 g 1.8 g - 26.8 g 1.750 mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 45 g 0.1 g 10.9 g 0.3 g 1.750 mcg
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12 5 g 0.1 g 0.7 g 0.3 g 1.750 mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.6 g - 31.7 g 1.750 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 1.750 mcg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 1.750 mcg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 g 16.8 g - 26.6 g 1.750 mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 1.740 mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 194 g 8.3 g - 27.8 g 1.740 mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 1.730 mcg
Sausage, pork and beef, with cheddar cheese, smoked 296 g 25.8 g 2.1 g 12.9 g 1.730 mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 1.730 mcg
Swisswurst, pork and beef, with swiss cheese, smoked 307 g 27.4 g 1.6 g 12.7 g 1.730 mcg
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 g 37.9 g 1.8 g 19.4 g 1.730 mcg
Cheesefurter, cheese smokie, pork, beef 328 g 29 g 1.5 g 14.1 g 1.730 mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 1.730 mcg
Beef, cured, smoked, chopped beef 133 g 4.4 g 1.9 g 20.2 g 1.730 mcg
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