The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 339 g 25.9 g - 24.7 g 1.920 mcg
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 g 15.6 g 12.6 g 15.5 g 1.920 mcg
WENDY'S, CLASSIC DOUBLE, with cheese 241 g 14.2 g 11.7 g 16.5 g 1.920 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 1.920 mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 128 g 3.4 g - 22.9 g 1.910 mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 1.910 mcg
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g 1.910 mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 1.900 mcg
Bacon and beef sticks 517 g 44.2 g 0.8 g 29.1 g 1.900 mcg
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 1.900 mcg
Babyfood, meat, lamb, strained 87 g 3.4 g 0.9 g 14.1 g 1.900 mcg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 1.900 mcg
Fish, butterfish, raw 146 g 8.0 g - 17.3 g 1.900 mcg
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 1.900 mcg
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 1.900 mcg
Fish, catfish, channel, cooked, breaded and fried 229 g 13.3 g 8.0 g 18.1 g 1.900 mcg
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 g 26.4 g 6.4 g 21.8 g 1.900 mcg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g 1.890 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 1.890 mcg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 140 g 4.8 g - 22.7 g 1.890 mcg
1234 ... 6667686970717273 ... 193194195196