Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
USDA Commodity, spaghetti sauce, meatless, canned
|
48
|
g
|
0.9
|
g
|
8.7
|
g
|
1.2
|
g
|
0.120
|
mg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
0.120
|
mg
|
|
Sausage, chicken and beef, smoked
|
296
|
g
|
24
|
g
|
-
|
|
18.5
|
g
|
0.120
|
mg
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
0.120
|
mg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
0.120
|
mg
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
0.120
|
mg
|
|
Veal, breast, separable fat, cooked
|
521
|
g
|
53.4
|
g
|
-
|
|
9.4
|
g
|
0.120
|
mg
|
|
Tomato products, canned, sauce, with onions, green peppers, and celery
|
41
|
g
|
0.7
|
g
|
8.8
|
g
|
0.9
|
g
|
0.120
|
mg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
0.120
|
mg
|
|
Fast foods, onion rings, breaded and fried
|
332
|
g
|
18.7
|
g
|
37.7
|
g
|
4.5
|
g
|
0.120
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
0.120
|
mg
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.120
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
0.120
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
0.120
|
mg
|
|
Candies, ROLO Caramels in Milk Chocolate
|
474
|
g
|
20.9
|
g
|
68.0
|
g
|
5.1
|
g
|
0.120
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
0.120
|
mg
|
|
Eppaw, raw
|
150
|
g
|
1.8
|
g
|
31.7
|
g
|
4.6
|
g
|
0.120
|
mg
|
|
Toppings, nuts in syrup
|
448
|
g
|
22
|
g
|
58.1
|
g
|
4.5
|
g
|
0.120
|
mg
|
|
Seeds, sesame butter, tahini, type of kernels unspecified
|
592
|
g
|
53.0
|
g
|
21.5
|
g
|
17.4
|
g
|
0.120
|
mg
|
|
Sour cream, light
|
136
|
g
|
10.6
|
g
|
7.1
|
g
|
3.5
|
g
|
0.120
|
mg
|